Given that 8 out of 10 Americans suffer from back pain at some point in their lives, it isn´t easy to find a single root cause.
Insufficient sleep is a common one, alongside sudden exercise. Smokers are more likely to suffer from back pain, and saggy mattresses are another potential cause.
Causes of Lower Back Pain
In some cases, back pain can be attributed to genetics.
In fact, almost any type of activity, including sleeping, can cause back pain eventually.
The truth is, you will likely experience back pain at some point. Visiting your doctor can help to isolate causes but consult your mattress first.
A mattress with as little as one spring out of place can reduce support significantly. Sleeping constantly with your spine out of alignment will make your muscles work harder than they should.
In the morning, the effects of this are lower back or neck pains.
A good mattress lets your muscles take the night off. They provide good support to your shoulders and lower back, helping to keep your spine in alignment.
Of course, in some cases, an awkward sleeping position will be a contributor to back pain.
If your sleeping position is unorthodox, it pays to invest in a good-quality memory foam mattress. Most of which are available with 100 free night trials to help you decide if it works or not.
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