The myth is that firmer mattresses are better for reducing lower back pain.
This led to traditional manufacturers increasing the number of coils in their mattresses to help provide that extra support.
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Choosing the Best Mattress for Lower Back Pain
Recent studies have found that actually medium-firm mattresses are more effective in reducing back pain.
The newer foam and latex mattresses don´t operate on the same principle that firmer is better.
The advent of memory foam and latex mattresses has been hailed as a savior for those who suffer from lower back pain.
Numerous studies indicate that this is the case, with clinical trials showing those with chronic back pain felt reduced.
The principle is a simple one. Memory foam is made from a single piece. This means the surface tension remains the same, unlike with coil mattresses where one loose spring spoils the bunch.
A strong surface tension provides support throughout the lifespan of the mattress resulting in a happier back.
If you are a heavy person experiencing lower back pain, try this mattress specially designed for heavy people.
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Is Your Mattress Causing You Back Pain?
The main rival to memory foam, and latex, mattresses is the air-filled mattress. These products are no longer strictly reserved for camping trips. Sleep Number mattresses use air-filled pockets that can be adjusted to suit the sleeper´s firmness requirements.
Because they are filled with air, the support won´t fade over time. Theoretically, this means that ten years into your air-filled mattress, you´ll still get the same amount of support as on the first day.
The traditional orthopedic has lasted for so long for a reason. Despite modern technologies creating materials that have changed the face of the mattress industry, the old cotton spring mattress still holds firm.
The orthopedic variety, which has more springs than a regular mattress, is designed to provide better support to your spine during sleep.
Memory foam, latex, and air-filled mattresses all have a lot of scientific evidence to support their claims of improved back health, but the orthopedic mattress has a trump card. Unlike modern materials, spring mattresses aerate well.
This can lead to a better night´s sleep. Your body is less able to regulate its temperature during sleep. This means you may wake during the night feeling hot or sweaty.
Memory foam tends to retain heat, whereas spring mattresses help to cool your body.
If you´re a sweaty sleeper, you´ll want to avoid denser materials like latex and memory foam.
Read next – Are Sleep Number beds worth it in 2021?
Best Mattress for Lower Back Pain 2021
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