Modern studies have found that medium-firm mattresses are, in fact, as good, if not better, for your back than orthopedic mattresses.
The principle is simple: those who sleep in different positions need a mattress that can adapt.
The best mattresses for adapting to your sleeping position are memory foam mattresses.
If you´re a side sleeper, a memory foam mattress will contour to your shoulders while supporting your lower back, providing better support all-round.
The final thing to consider regarding firm mattresses is the quality of sleep. There´s little point in having a solid bed you can´t sleep on.
As I mentioned earlier, there´s an intrinsic link between a good night´s sleep and less back pain. Medium-firm mattresses will be much more comfortable than rock-solid orthopedic or futon mattresses.
If it helps you sleep better, it will indirectly help reduce back pain’s impact.
Medium-firm mattresses are better suited to a good night´s sleep.
Read Next – Which type of mattress is good for health?
The Sleeping Position to Avoid to Get Rid of Back Pain
As you´ve probably guessed, the worst sleeping position is on your stomach.
It causes your back to flatten, which makes your muscles work much harder.
The result, of course, is lower back and upper neck pain.
Other notable mentions are any sleeping positions that cause you to twist parts of your body.
Unnatural positions may seem comfortable at the time, but they make your muscles work harder to support your bones.
Zinus 12 Inch Green Tea Memory Foam Mattress / CertiPUR-US Certified / Bed-in-a-Box / Pressure Relieving, Queen
out of stock
as of October 25, 2024 5:34 am
TUFT & NEEDLE - Original Queen Adaptive Foam Mattress, CertiPUR-US, 100-Night Trial
out of stock
as of October 25, 2024 5:34 am
Linenspa 8 Inch Memory Foam and Innerspring Hybrid Medium-Firm Feel-Twin Mattress, White
out of stock
as of October 25, 2024 5:34 am
Queen Size Mattress, Sweetnight 12 inch Memory Foam Mattress with Three Firmness Levels from Soft to Firm, Gel Infused for Cool Sleep and Spinal Support, Flippable Bed Mattress in a Box, Whisper
out of stock
as of October 25, 2024 5:34 am
Signature Design by Ashley Chime 12 Inch Medium Firm Memory Foam Mattress - CertiPUR-US Certfied, King
$469.99
in stock
3 new from $469.99
Free shipping
as of October 25, 2024 5:34 am
Zinus 12 Inch Gel-Infused Green Tea Memory Foam Mattress / Cooling Gel Foam / Pressure Relieving / CertiPUR-US Certified / Bed-in-a-Box, Queen
out of stock
as of October 25, 2024 5:34 am
Olee Sleep VC10FM01F Aquarius 10-Inch Memory Foam Mattress in Blue, Full
$238.99
in stock
as of October 25, 2024 5:34 am
Novilla Queen Size Mattress, 12 inch Gel Memory Foam Mattress for a Cool Sleep & Pressure Relief, Medium Firm Feel with Motion Isolating, Bliss
$299.99
in stock
as of October 25, 2024 5:34 am
Queen Mattress, Molblly 8 Inch Memory Foam Mattress in a Box, Breathable Bed Comfortable Mattress for Cooler Sleep Supportive & Pressure Relief, Queen Size Bed, 60" X 80" X 8"
out of stock
as of October 25, 2024 5:34 am