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About the Authors EDUARD THOMSON

EDUARD THOMSON
EDUARD THOMSON
Though you may have tried to fit a total of eight hours of sleep into your schedule, those nights of tossing and turning, getting up multiple times from your bed, and failing to fall into a deep sleep are still bound to happen every once in a while.
But, there’s no need to panic — you may have to appear well-rested for that critical meeting even if you didn’t get the required sleep the night before, and there are a few ways to keep your energy levels up throughout the day.
Though you may have tried to fit a total of eight hours of sleep into your schedule, those nights of tossing and turning, getting up multiple times from your bed, and failing to fall into a deep sleep are still bound to happen every once in a while.
But, there’s no need to panic — you may have to appear well-rested for that critical meeting even if you didn’t get the required sleep the night before, and there are a few ways to keep your energy levels up throughout the day.
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