In the later stages of pregnancy, standing upright can be a real pain.
With hormones flying around, the last thing you need is a mattress that makes your back pain even worse.
During pregnancy, you´re carrying extra weight, which means it may be worth trading your old mattress for something a little firmer.
Memory foam can adapt to the contours of your body whilst also providing a little give for extra comfort.
Importantly, memory foam will also provide much better support to your back during the night.
An air-filled mattress can also be a great choice during pregnancy as you´ll be able to adjust the firmness during different stages.
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In addition to getting the right type of mattress, 6 natural ways that you can reduce back pain include:
- Chiropractor adjustments
- Getting regular exercise
- Soft tissue therapy (involves special types of massage therapy)
- Prolotherapy, which may involve dextrose/glucose, platelet-rich plasma, and stem cell therapies
- An anti-inflammatory diet rich in collagen
- Natural supplements that may include Turmeric, fish oil, etc.
Read Next – Which type of mattress is good for health?
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