how do i choose mattress firmness for a stomach sleeper
how do i choose mattress firmness for a stomach sleeper

Are you a stomach sleeper and struggling to find the right mattress firmness for a comfortable night’s sleep? Look no further! In this article, we will guide you on how to select the perfect mattress firmness that caters specifically to stomach sleepers. By understanding the importance of proper support and alignment for this sleep position, we aim to help you wake up feeling refreshed and well-rested. So, let’s dive in and discover the key factors to consider when choosing the ideal mattress firmness for a stomach sleeper.

Factors to Consider When Choosing Mattress Firmness

When it comes to choosing the right mattress firmness, there are several factors to consider, especially for stomach sleepers like us. Our sleeping position, body weight, support needs, and the type of mattress all play a crucial role in ensuring a comfortable and restful night’s sleep. By understanding these factors and making an informed decision, we can find the perfect mattress that provides the ideal amount of support for our specific needs.

Sleeping Position

Our sleeping position is one of the key factors to consider when choosing mattress firmness. As stomach sleepers, we tend to put more pressure on our midsection and hips. Therefore, we need a mattress that can adequately support these areas without causing discomfort or misalignment. It’s important to choose a firmness level that keeps our spine properly aligned, even when lying on our stomach.

Body Weight

Another important factor to consider is our body weight. Generally, heavier individuals may require a firmer mattress to provide proper support and prevent sinking. On the other hand, lighter individuals may find a softer mattress more comfortable. It’s essential to find the right balance between support and comfort based on our unique body weight.

Support Needs

Each of us has different support needs, which can be influenced by factors such as any existing back or hip pain. Stomach sleepers often require a mattress that provides adequate support to prevent lower back pain and discomfort. It’s important to choose a mattress that offers proper support to maintain a neutral spine alignment throughout the night.

Type of Mattress

Lastly, the type of mattress we choose can greatly affect our comfort and support as stomach sleepers. There are various types of mattresses available, including memory foam, latex, innerspring, and hybrid mattresses. Each type has its own unique characteristics and benefits. It’s important to consider the pros and cons of each type and choose the one that aligns with our preferences and support needs.

Signs of Incorrect Mattress Firmness for Stomach Sleepers

Choosing the wrong mattress firmness can lead to several signs of discomfort and pain for stomach sleepers. It’s essential to recognize these signs in order to make necessary adjustments and find the appropriate level of firmness that suits our needs.

Lower Back Pain

One of the most common signs that our mattress is too soft for stomach sleeping is experiencing lower back pain. A mattress that lacks proper support can cause our hips to sink too far into the mattress, leading to an unnatural curve in our lower back. This can result in stiffness, soreness, and even chronic pain over time.

Neck and Shoulder Pain

If our mattress is too firm, it can create pressure points on our neck and shoulders. Stomach sleepers often find themselves with their head turned to one side, which can strain the neck and shoulders if the mattress is too firm. This can lead to morning stiffness and discomfort.

Hip Discomfort

As stomach sleepers, our hips bear a significant amount of weight and pressure while we sleep. If the mattress is too soft, our hips can sink too deeply into the mattress, causing misalignment and discomfort. This can lead to hip pain and soreness, making it difficult to find a comfortable sleeping position.

Soreness and Fatigue

Sleeping on a mattress with incorrect firmness can leave us waking up feeling sore and fatigued. It can prevent us from getting a restful sleep, as we constantly toss and turn trying to find a comfortable position. This can affect our overall energy levels and impact our daily activities.

Mattress Firmness Scale

To understand the different levels of mattress firmness, it’s helpful to refer to the mattress firmness scale. This scale ranks mattresses on a range of firmness levels, with higher numbers indicating increased firmness.

Soft (1-2)

Mattresses in the soft range provide a plush and cushioned feel. They have a noticeable sinkage and conform closely to our body. While soft mattresses can offer excellent pressure relief for side sleepers, they are usually not recommended for stomach sleepers as they may lack adequate support.

Medium-Soft (3-4)

Mattresses in the medium-soft range offer a balance of softness and support. They provide some sinkage but also maintain a moderate level of firmness. Stomach sleepers who prefer a softer feel may find medium-soft mattresses to be a suitable option.

Medium (5-6)

Medium mattresses offer a versatile firmness level that can accommodate various sleeping positions, including stomach sleeping. They provide a comfortable balance between softness and support, allowing for proper spinal alignment. Medium firmness is a popular choice among stomach sleepers.

Medium-Firm (7-8)

Mattresses in the medium-firm range offer a higher level of firmness while still providing some cushioning. They offer optimal support and can help maintain a neutral spine alignment for stomach sleepers. Medium-firm mattresses are often recommended for individuals with back pain or those who prefer a firmer sleeping surface.

Firm (9-10)

Firm mattresses are the most supportive and have minimal sinkage. They offer a solid sleeping surface and are often recommended for individuals who prefer a very firm feel or have specific support needs. While firm mattresses can provide excellent spinal alignment for stomach sleepers, they may feel too rigid for those who prefer a softer feel.

Benefits of a Firm Mattress for Stomach Sleepers

Opting for a firm mattress as a stomach sleeper can bring several benefits to our sleep quality and overall well-being. Let’s explore some of these advantages:

Spinal Alignment

One of the significant benefits of a firm mattress for stomach sleepers is the ability to maintain proper spinal alignment. A firm mattress supports the natural curves of our spine, preventing it from sagging or being misaligned. By keeping our spine in a neutral position, a firm mattress can help alleviate lower back pain and promote a healthy posture.

Reduced Pressure Points

Stomach sleepers often subject certain parts of their body, such as the hips and shoulders, to increased pressure. A firm mattress can distribute our body weight more evenly, reducing the risk of pressure points and the associated discomfort. This even distribution of weight can alleviate pain and help us wake up feeling refreshed and pain-free.

Prevention of Sinking

A firm mattress helps prevent excessive sinking and keeps our body properly supported. By minimizing sinkage, we can maintain a more stable and comfortable sleeping position. This can reduce the likelihood of waking up with aches and pains, allowing us to enjoy a more restful night’s sleep.

Breathing and Digestion Support

Sleeping on a firm mattress can also provide improved support for our breathing and digestion. As stomach sleepers, a firm surface allows for better airflow, reducing the risk of restricted breathing during the night. Additionally, a firm mattress can help keep our digestive system aligned, promoting proper digestion and reducing the risk of acid reflux.

Choosing the Right Firmness Level for Stomach Sleepers

Finding the right firmness level for our mattress as stomach sleepers requires careful consideration. It’s essential to select a firmness level that provides adequate support while still allowing for comfort and pressure relief. Here are some tips to help us choose the ideal firmness level:

Medium-Firm to Firm Support

For stomach sleepers, a medium-firm to firm mattress is generally recommended. This level of firmness offers the necessary support to keep our spine aligned, while also providing enough cushioning to alleviate pressure points. It’s important to strike a balance that caters to our individual preferences and comfort needs.

Avoiding Extra Firm or Plush Mattresses

While extra firm mattresses may sound appealing for their support, they can often feel too rigid for stomach sleepers. Similarly, plush mattresses may lack the required support and lead to improper spinal alignment. It’s best to avoid extreme firmness levels and opt for a middle-ground that offers a combination of support and comfort.

Personal Comfort Preferences

Ultimately, our personal comfort preferences play a significant role in choosing the right firmness level. Some stomach sleepers may prefer a slightly softer feel and find a medium-firm mattress to be the perfect fit. Others may feel more comfortable on a firmer surface. It’s important to listen to our own bodies and choose a firmness level that ensures a comfortable and restful night’s sleep.

Mattress Trial Periods

To ensure we’re making the right choice, it’s advisable to look for mattresses that come with a trial period or a generous return policy. This allows us to test the mattress in the comfort of our own home and determine if the firmness level is suitable for our needs. A trial period can provide peace of mind and ensure we’re making a long-term investment in our sleep health.

Materials and Construction Ideal for Stomach Sleepers

Apart from considering firmness, the materials and construction of a mattress are also crucial elements to explore. Here are a few options that are generally well-suited for stomach sleepers:

Latex Mattresses

Latex mattresses are known for their responsive and supportive nature. They offer a good balance between cushioning and firmness, making them an ideal choice for stomach sleepers. Latex provides excellent support, allows for proper spinal alignment, and offers pressure relief where needed.

Innerspring Mattresses

Innerspring mattresses have a traditional coil-based design, which provides a firm and supportive sleeping surface. These mattresses are typically bouncy and offer excellent airflow, making them suitable for stomach sleepers. Innerspring mattresses can help alleviate pressure points and ensure a comfortable and supportive sleep experience.

Hybrid Mattresses

Hybrid mattresses combine the benefits of different materials, often combining coil systems with foam or latex layers. This combination of materials allows for increased support, pressure relief, and comfort. Hybrid mattresses are a popular choice for stomach sleepers as they offer the best of both worlds in terms of supportiveness and cushioning.

Additional Features to Consider

When choosing a mattress for stomach sleeping, there are a few additional features that are worth considering:

Edge Support

Having proper edge support is beneficial, especially for stomach sleepers who tend to sleep closer to the edge of the mattress. Strong edge support prevents the feeling of roll-off and ensures a more stable sleeping surface.

Motion Isolation

If we sleep with a partner or have a tendency to move around during the night, a mattress with good motion isolation can be advantageous. This feature minimizes the transfer of movement, allowing us to sleep undisturbed even if our partner moves or gets in and out of bed.

Temperature Regulation

Stomach sleepers may sometimes experience discomfort due to heat retention in their mattress. Choosing a mattress with cooling properties can help regulate body temperature and ensure a more comfortable sleep environment.

Questions to Ask and Tips to Follow

When selecting a mattress firmness for stomach sleepers, it’s important to consider the following questions and tips:

Does the mattress offer adequate support for stomach sleepers?

Consider the level of support the mattress provides for stomach sleepers. Ensure that it maintains proper spinal alignment and offers pressure relief where needed.

What are the warranties and return policies?

Look into the warranties and return policies offered by mattress manufacturers. It’s important to have the option to return or exchange the mattress if it doesn’t meet our expectations or needs.

Read customer reviews and testimonials

Research customer reviews and testimonials to gather insights from other stomach sleepers who have purchased the mattress. This can provide valuable information regarding comfort, support, and overall satisfaction.


Choosing the right mattress firmness for stomach sleepers is crucial for ensuring a comfortable and supportive sleep experience. By considering factors such as sleeping position, body weight, support needs, and the type of mattress, we can make an informed decision that aligns with our individual preferences. Remember to listen to our bodies, test the mattress during trial periods, and explore different materials and construction options. With careful consideration, we can find the perfect firmness level that promotes optimal sleep and enhances our overall well-being as stomach sleepers.